My Interview with Jon Ham
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View ArticleJon Ham interview with Me!
The post Jon Ham interview with Me! appeared first on Plant Based Dietitian.
View ArticleWorking Out with Fitness on the Run!
I had such a post-New Year’s treat yesterday! Cari Ham, from Fitness on the Run, gave me a fantastic workout that I can do at home with absolutely no equipment. It was simple, fun and worked every...
View ArticleWorkout #2 in the No-Equipment Necessary Series with Cari Ham
Here it is! The second in-home workout with Personal Trainer Cari Ham from Fitness on the Run. She makes exercising in the home simple and fun. The program is 5 exercises done in a circuit fashion...
View ArticleIn-Home Workout with a Swiss Ball and Cari Ham
Well, Cari Ham did it again! She gave me a great workout in just a few minutes and using only my own body weight and the challenge of a Swiss Ball. If this series of five exercises is performed...
View ArticleWorkout 6: Swiss Ball & Dumbbell Challenge
This workout is the last in the series utilizing a Swiss Ball and dumbbells. It is the most challenging of the three and it builds upon the previous two: workout 4 and workout 5 with Cari Ham from...
View ArticleQuirky Quinoa
I love quinoa. It is a supergrain that is versatile, delicious, and easy to use. Quinoa is an ancient grain that was once considered gold by the Incas because of its superior nutrient value. It is a...
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Chocolate Almond Green Smoothie
Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won’t wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made...
View ArticleTRX Suspension Training…Workout 1
The TRX Suspension Trainer takes in-home fitness to another level. It is the latest fitness craze that has trainers, athletes and everyday people up in arms…and legs! In this video, which is the first...
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TRX Workout with Cari Ham
This is Workout # 8 where Cari Ham guides me through another great full body workout using the TRX which helps perform challenging, diverse, and functional exercises in order to build strength, balance...
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